Weigh In record (no journal entry) for 23 January 2014
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272.4 lb
Lost so far: 37.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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820 kcal
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Fat: 46.00g | Prot: 46.00g | Carb: 60.00g.
Breakfast: McDonald's Sausage McMuffin. Lunch: Hardee's Jalapeño Turkey Burger. more...
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losing 4.4 lb a week
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Lmehall's weight history
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