Weigh In record (no journal entry) for 24 May 2021
|
193.1 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1917 kcal
|
Fat: 80.50g | Prot: 120.53g | Carb: 173.66g.
Breakfast: House of Coffees Hug in A Mug Hot Chocolate , Bananas . Lunch: Fishaways Calamari Rings, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Chicken Wing Meat and Skin (Roasted, Cooked) , Chicken Wing, (Barbecue Flavoured, Glazed, Frozen, Oven Heated) . Dinner: Willards Cheese Naks, Woolworths Pulled Pork Shoulder BBQ, Pita Bread, Knorr Cup-A-Soup Beef & Vegetable. Snacks/Other: Coca-Cola Cherry Coca-Cola (Can), Scone, Woolworths Honey, Mustard and Onion Flavoured Pretzel Thins, Biltong. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamelazwane's weight history
|