Weigh In record (no journal entry) for 24 May 2021
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169.5 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1472 kcal
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Fat: 24.15g | Prot: 75.84g | Carb: 233.98g.
Breakfast: Zucchero di Canna, Caffè Espresso, Pan di Spagna. Lunch: Pizza al Prosciutto. Dinner: Fontanella Pomodorini Gialli, Bio Organic Gallette di Riso senza Sale, Lattuga Iceberg (Include Tipi Crisphead), Le Specialità di Beppe Filetti di Merluzzo D’Alaska Surgelati. Snacks/Other: Wasa Integrale, Mele Golden Delicious. more...
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steady weight
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