john123's Journal, 12 February 2011

195.4 lb Lost so far: 1.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1584 kcal

Fat: 57.51g | Prot: 90.91g | Carb: 153.00g.   Breakfast: Avocado. Lunch: Turkey Chili with Beans, Tomato Vegetable Soup (Prepared with Water), Whole Wheat Bread, Potato Salad, Mixed Salad Greens. Dinner: Avocado, Grilled Shrimp Skewer Salad, Black Bean Soup. Snacks/Other: Corona Extra, Movie Theater Butter Popcorn. more...

2438 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...