Weigh In record (no journal entry) for 24 May 2021
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157.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1254 kcal
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Fat: 25.67g | Prot: 88.72g | Carb: 165.58g.
Breakfast: Tesco Easy Peeler Satsuma, Robertson's Golden Shredless Marmalade, Tesco Seedless Red Grapes, Genesis Crafty Sliced Wheaten Bread. Lunch: Bananas , Tomatoes, Tesco Beetroot, Tesco Tuna Chunks in Spring Water, Egg, Asda Spring Onions, Heinz Salad Cream 70% Less Fat, Coleslaw Salad Dressing, Lettuce. Dinner: Chicken Breast, Sainsbury's Mixed Vegetables, Tesco Broccoli Florets, Tesco Potatoes. Snacks/Other: Dairylea Cheese Triangle, Kingsmill Medium 50/50 Bread, McVitie's Rich Tea Biscuits, Tesco Skimmed Milk. more...
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losing 1.0 lb a week
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