forzafabio's Journal, 23 January 2014

167.8 lb Lost so far: 2.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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245 kcal

Fat: 7.30g | Prot: 5.78g | Carb: 40.99g.   Breakfast: eggo Kellogg's Eggo Waffles Nutri-Grain Whole Wheat Lowfat 10 Ct, Coffee, Spring Valley Omega-3 Fish Oil 1000Mg, Sugar. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips. more...

2115 kcal

Activities & Exercise: Exercise machine (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...