Weigh In record (no journal entry) for 23 January 2014
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209.8 lb
Lost so far: 13.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2468 kcal
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Fat: 94.56g | Prot: 100.98g | Carb: 310.39g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Cheeseburger Mac, Fritos Original Corn Chips, Yoplait Greek 100 Yogurt - Strawberry, Navels Oranges, Capri Sun Fruit Punch, Apples. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...
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losing 2.8 lb a week
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