Weigh In record (no journal entry) for 24 May 2021
|
142.4 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2021:
|
1227 kcal
|
Fat: 35.71g | Prot: 61.48g | Carb: 130.61g.
Breakfast: Müsli, Yoggi Mini Blåbär, Lindahls Kvarg Blåbärssmak. Lunch: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Abba Citronsås För Ugnsbakad Lax, Omega Laxfilé, Potatis (Skalad, med Salt, Kokt). Dinner: Santa Maria Dip Cheddar Cheese Style, Guacamole, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Enchiladas med Kyckling och Ost i Tomatbaserad Sås. Snacks/Other: Starköl. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ansan69's weight history
|