peaches1000000's Journal, 12 February 2011

174.5 lb Lost so far: 4.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 57.23g | Prot: 67.90g | Carb: 324.85g.   Breakfast: blueberries, banana, strawberries, milk. Lunch: asian sauce. Dinner: panago. Snacks/Other: popcorn. more...

2157 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...