Weigh In record (no journal entry) for 23 January 2014
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226.2 lb
Lost so far: 4.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1041 kcal
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Fat: 24.50g | Prot: 113.00g | Carb: 84.50g.
Breakfast: Beatrice Skim Milk, Kellogg's Special K Original Cereal. Lunch: Kraft Miracle Whip Dressing, Great Value Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Jill's recipe goulash. more...
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losing 5.6 lb a week
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