Weigh In record (no journal entry) for 24 May 2021
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129.0 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2021:
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1902 kcal
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Fat: 52.40g | Prot: 157.48g | Carb: 190.27g.
Breakfast: Ei, Aldi Bio Mandeldrink Ungesüsst, DM Bio Weizenkleie, Dr. Almond Bambusfaser, DM Bio Kokosmehl, Fitmeals Low Carb Schokodrops , Heidelbeeren, Belbake Kakaopulver. Lunch: Gurke (mit Schale), Karotten, DM Bio Kichererbsen Getrocknet, SPAR Stangensellerie, Banane, Kaki, Aprikosen, Milbona Leichter Körniger Frischkäse. Dinner: Harzer Harzer Käse, Walnussöl, Hengstenberg Feiner Walnussessig, Honigmelonen, Spargel, Frühlingszwiebeln, Radieschen. Snacks/Other: Weider Yippie! Brownie-Vanilla (45g), Aldi Bio Mandeldrink Ungesüsst, Isaac Nutrition Hafer + Insekten Protein Riegel Cashew-Blueberry, All Stars HY-pro 85 Schoko. more...
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2094 kcal
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Activities & Exercise:
Gym - 30 minutes, Hula Hoop - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 4.6 lb a week
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