AVirco's Journal, 24 May 2021

very happy to be heading in the right direction, tweaked my calorie target to 2200 per day to allow myself a treat without feeling guilty.

211.9 lb Lost so far: 0 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2718 kcal

Fat: 106.19g | Prot: 155.55g | Carb: 285.76g.   Breakfast: MyProtein Whole Fuel, Coffee with Milk and Sugar. Lunch: MyProtein Impact Whey Protein, MyProtein Whole Fuel. Dinner: Tesco Cheddar Medium, Minced Beef (95% Lean / 5% Fat) , Lettuce Salad with Assorted Vegetables, Old El Paso Tacos. Snacks/Other: Kellogg's Crunchy Nut Clusters with Semi-Skimmed Milk, Brooklea Fat Free Yogurt, Club Orange Biscuit, Twix Twix, Rowntree's Pick & Mix. more...

2883 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...