Weigh In record (no journal entry) for 12 February 2011
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168.0 lb
Lost so far: 23.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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1318 kcal
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Fat: 88.83g | Prot: 66.71g | Carb: 64.82g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sliced Pepperoni, Shredded Mozzarella Cheese, Shredded Mozzarella Cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: White Icing, Peanut Butter Cups (Miniatures), Red Hots, Glazed Cake Doughnut Holes. more...
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losing 9.8 lb a week
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