Weigh In record (no journal entry) for 23 January 2014
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175.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1085 kcal
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Fat: 23.64g | Prot: 113.73g | Carb: 104.56g.
Breakfast: Coffee (Brewed From Grounds), Domino Sugar Brownulated Light Brown Sugar, Laughing Cow Light Garlic & Herb Cheese Wedges, Beatrice Skim Milk, Onions, Green Peppers, Better'n Eggs Better'n Eggs, Hormel Real Bacon Bits 50% Less Fat, Cabot 75% Reduced Fat Cheddar Cheese. Lunch: Saladworks Lasagna Soup, Saladworks Bently Salad. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin), Turkey Breast Meat. Snacks/Other: Siggi's Siggi's yoghurt, pineapple 2%. more...
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2184 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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