Weigh In record (no journal entry) for 23 January 2014
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125.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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226 kcal
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Fat: 5.62g | Prot: 36.81g | Carb: 4.60g.
Lunch: Great Value Romaine Lettuce, Flounder. Dinner: Chicken Stock, Baby Spinach, Ground Beef (95% Lean / 5% Fat). more...
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losing 8.4 lb a week
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SDillehay's weight history
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