lego1975's Journal, 12 February 2011

217.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 36.38g | Prot: 53.25g | Carb: 166.25g.   Breakfast: Fat Free Cream Cheese, Bagel Thins - 100% Whole Wheat. Lunch: Light & Fit Yogurt - Strawberry. Dinner: Processed American Cheese, 6" Roast Beef, Bacon Strips, Banana Peppers, Pickles (3 Chips). Snacks/Other: White Chip Macadamia Nut Cookie. more...

3328 kcal

Activities & Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...