Scott in PA's Journal, 23 January 2014

182.8 lb Lost so far: 4.0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2551 kcal

Fat: 83.13g | Prot: 100.76g | Carb: 370.05g.   Breakfast: Coffee with Cream and Sugar, Banana, Milk (1% Lowfat with Added Vitamin A), Post Grape-Nuts Cereal, Minute Maid 100% Orange Juice. Lunch: Meat Loaf Made with Beef and Pork, Uncle Ben's Boil-in-Bag Whole Grain Brown Rice, Barilla Thin Spaghetti, Bertolli Tomato and Basil Spaghetti Sauce, Jimmy Dean All-Natural Regular Pork Sausage. Dinner: Parmesan Cheese (Shredded), Big Y Frozen Italian Meatballs, V8 V-Fusion Cranberry Blackberry, Francesco Rinaldi Original Traditional Pasta Sauce, Barilla Penne Pasta. Snacks/Other: Jif Creamy Peanut Butter, Gala Apples, Cracker Barrel Sharp Cheddar Cheese, Bear Naked Peak Protein Original Granola, Great Value Light Fat Free Peach Yogurt. more...

2766 kcal

Activities & Exercise: Exercise machine (moderate) - 34 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 26 minutes, Sleeping - 8 hours. more...