Weigh In record (no journal entry) for 12 February 2011
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137.4 lb
Lost so far: 2.3 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1527 kcal
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Fat: 32.99g | Prot: 72.19g | Carb: 235.09g.
Breakfast: Milk (Nonfat), Singles Fat Free Sharp Cheddar Cheese, Fiber Plus Antioxidants Cinnamon Oat Crunch, Fiber One, Double Fiber Bread. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Sugar Free Seedless Blackberry Jam, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Double Fiber Bread, Reduced Fat Creamy Peanut Butter. Dinner: Fat Free Potato Crisps, Cool Whip Whipped Topping Lite, Sandwich Thins - Multi-Grain, Singles Fat Free Sharp Cheddar Cheese, Broccoli Slaw, Fat Free Zesty Italian Dressing, Soybeans (Mature Seeds, Steamed, Cooked), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Red Tomatoes, Cole Slaw Mix, Carrots, NY Steak. Snacks/Other: cookies with raisins, Dannon Light & Fit nonfat Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Jelly Beans, Frozen Blackberries, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...
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2166 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 32 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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