Weigh In record (no journal entry) for 23 January 2014
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217.3 lb
Lost so far: 0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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1491 kcal
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Fat: 40.32g | Prot: 126.49g | Carb: 163.53g.
Breakfast: Splenda No Calorie Sweetener, Espresso Coffee, Splenda No Calorie Sweetener Packets, Coffee, Egg, Pure Protein Protein Bar. Dinner: Chicken Breast, Mixed Vegetables (Frozen) , Minute Rice Whole Grain Brown Rice. Snacks/Other: Gold Standard Protein Egg. more...
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losing 0.4 lb a week
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