Weigh In record (no journal entry) for 24 May 2021
|
210.5 lb
Lost so far: 46.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
2045 kcal
|
Fat: 97.81g | Prot: 88.46g | Carb: 199.66g.
Breakfast: Risetti Pellavansiemen , Foodin Chia-Siemen, Maitokahvi, Dulano Chorizo Salami, Lidl Kermajuusto, Pirkka Maksamakkara, Ruisleipä, Vadelmat, Pakkasmarja Mustikka, Myllyn Paras Kaurapuuro. Lunch: Milbona Tomato, Olive & Basil Cheese, Kotimaista Kevyt Maito, Rainbow Miniluumutomaatti, Dulano Chorizo Salami, Lidl Kermajuusto, Ruisleipä. Dinner: Pirkka Salaattisekoitus, Kurkku, Porkkanat, Paprika (Punainen), Rainbow Miniluumutomaatti, Tomaattinen Jauhelihakastike, Perunat (Suolaa lisätty, Keitetty). Snacks/Other: Milbona Tomato, Olive & Basil Cheese, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Lidl Kermajuusto, Paprika (Punainen), Panda Valkosuklaa, Estrella Linssisipsi Ranch, Banaanit. more...
|
|
2636 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
böbble's weight history
|