Weigh In record (no journal entry) for 12 February 2011
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198.6 lb
Lost so far: 4.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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2119 kcal
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Fat: 55.60g | Prot: 96.51g | Carb: 191.92g.
Breakfast: Cinnamon Toast Crunch, Special K Bar Chocolatey Drizzle, N COFFEEMATE CARB SF FRCH VAN, Publix cinnamon rolls with icing. Lunch: Simply Naked Pita Chips, Soft 100% Whole Wheat Hamburger Rolls, Chicken Breast (Skin Not Eaten), Barbecue Potato Chips, Coca-Cola Classic Soda. Dinner: French Fries (Small), Garden Salad, Vinaigrette Dressing, Fried Calamari, Tuna. Snacks/Other: Gin, Special K Bar Chocolatey Drizzle. more...
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2620 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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