Weigh In record (no journal entry) for 23 January 2014
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137.6 lb
Lost so far: 6.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1098 kcal
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Fat: 43.88g | Prot: 81.34g | Carb: 97.00g.
Breakfast: Margarine, Egg Substitute (Liquid), Dempster's Everything Bagel. Lunch: Kraft All Natural Peanut Butter, Kraft Calorie Wise Rancher's Choice, Celery, Cooked Egg White, Publix Gala Apple (Medium), Quaker Rice Cakes - Butter Popcorn. Dinner: Food Lion Cut Green Beans, Safeway Red Baby Potatoes, Pork Loin (Tenderloin). more...
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1898 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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