Weigh In record (no journal entry) for 24 May 2021
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196.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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731 kcal
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Fat: 22.47g | Prot: 47.09g | Carb: 82.33g.
Lunch: Asda White Basmati Rice, Aldi Thai Chicken Stir Fry Meal Kit . Snacks/Other: Tesco Bourbon Cream Biscuits, Asda Chocolate Cake Slice. more...
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gaining 2.8 lb a week
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