Zach06's Journal, 23 January 2014

Weigh In record (no journal entry) for 23 January 2014

108.0 lb Lost so far: 24.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2014:

70 kcal

Fat: 2.00g | Prot: 7.00g | Carb: 7.00g. Lunch: Austin Blues BBQ Pulled Pork. more...

1760 kcal

Activities & Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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Zach06's weight history