Weigh In record (no journal entry) for 23 January 2014
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202.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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1815 kcal
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Fat: 61.25g | Prot: 120.03g | Carb: 199.37g.
Breakfast: Nutrella Pão Light com Iogurte e Cereais, Café, Molico Leite Desnatado, Carlin Queijo Minas Frescal, Sadia Salame Italiano Fatiado, Mamão. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. Dinner: Ráris Arroz 7 Cereais Integrais, Abacaxi, Sadia Tender, Kibon Sorvete de Creme, Dori Bala de Goma. more...
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2921 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 5 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 6 hours, Sitting - 2 hours. more...
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losing 0.4 lb a week
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