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Drinking all my water from now on! And getting out there to walk more! I noticed its much easier to drink water out of a water bottle. I have a 22 ounce bottle so I only need 3 a day! Thats not bad at all. I also got a food scale and that makes it much easier than guessing..I want to make sure
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244.0 lb
Lost so far: 9.0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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losing 1.0 lb a week
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