|
Taas tässä lukemassa
|
179.9 lb
Lost so far: 33.7 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2021:
|
1461 kcal
|
Fat: 40.10g | Prot: 92.17g | Carb: 185.78g.
Breakfast: Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito, Paulig Kahvi. Lunch: LU Fanipala, Banaanit, Arla Kevyt Maito, Paulig Kahvi, Knorr Pasta Snack Pot Carbonara. Dinner: Perunat (Suolaa lisätty, Keitetty), Heimon Kylmäsavustettu Kirjolohifilee. Snacks/Other: Valio Profeel Suklaa Proteiinivanukas . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tepe_00's weight history
|