Weigh In record (no journal entry) for 24 April 2009
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144.5 lb
Lost so far: 10.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2009:
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742 kcal
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Fat: 27.75g | Prot: 28.29g | Carb: 96.58g.
Breakfast: peanut butter, margarine, toast. Dinner: chicken curry, rice. Snacks/Other: apple. more...
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gaining 0.5 lb a week
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