Weigh In record (no journal entry) for 12 February 2011
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2011:
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2265 kcal
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Fat: 118.13g | Prot: 94.66g | Carb: 150.57g.
Breakfast: Marathon Protein Bar, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Marathon Protein Bar. Dinner: Blue Cheese Dressing, Chicken Wings. Snacks/Other: Kisses, Merlot Wine , 100 Calorie Hershey Bar, Dry or Hard Salami. more...
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losing 1.4 lb a week
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