Weigh In record (no journal entry) for 24 May 2021
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168.0 lb
Lost so far: 44.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1536 kcal
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Fat: 42.38g | Prot: 53.27g | Carb: 233.01g.
Breakfast: 한울 꼬마 맛김치, Moroheiya Non Fried Noodle (Only Noodle), แกงกะหรี่, Mango , Green,Unripe. Lunch: 한울 꼬마 맛김치, Shinmai Jusmine Rice Cracker, Egg, Yumyum Instand Noodle Tomyum Seafood, Mango , Green,Unripe, Hayani Fresh Dates. Dinner: Mango , Green,Unripe, 한울 꼬마 맛김치, Mix rice2, แกงกะหรี่. Snacks/Other: Mix rice2. more...
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losing 1.9 lb a week
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