Weigh In record (no journal entry) for 24 May 2021
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113.8 lb
Lost so far: 16.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1275 kcal
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Fat: 43.69g | Prot: 39.93g | Carb: 154.81g.
Breakfast: 金蘭 烤肉醬, 菠蘿, 炒杏鮑菇, 迷客夏 手炒黑糖鮮奶, 玉米筍, Zespri 黃金奇異果, 雞蛋（整個）, 星巴克 (Starbucks) 法式原味可頌. Lunch: 全家 熱美式（中）, 樂事 (Lay's) 雞汁洋芋片. Dinner: 依蕾特 可可奶酪, 統一 木瓜牛乳, 媽媽煮藝 芋香豬肉丸, 雜糧麵包, 好菇道 鴻喜菇, 煮熟的椰菜花（烹飪中不加油）. more...
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losing 1.5 lb a week
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