Weigh In record (no journal entry) for 24 May 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1372 kcal
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Fat: 92.39g | Prot: 113.89g | Carb: 19.94g.
Lunch: Costco 無調味腰果, 鴨腿, 炒青菜, Kirkland 牛梅花肉片, 荷包蛋. Dinner: 干絲, 白切雞, 炒桂竹筍, 鯛魚, Kirkland 牛梅花肉片. Snacks/Other: 防彈咖啡. more...
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losing 7.7 lb a week
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