Weigh In record (no journal entry) for 23 May 2021
|
244.0 lb
Lost so far: 11.2 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2021:
|
932 kcal
|
Fat: 41.98g | Prot: 45.33g | Carb: 101.76g.
Breakfast: Peanut Butter, Bananas, Decaffeinated Coffee, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Coffee-Mate Original Powder Creamer. Lunch: Chicken Thigh, Skinnygirl Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Thin Crust Pizza with Meat. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
Carol Vaquera's weight history
|