Weigh In record (no journal entry) for 23 January 2014
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271.8 lb
Lost so far: 5.1 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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2601 kcal
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Fat: 43.28g | Prot: 161.70g | Carb: 239.51g.
Breakfast: Äpfel, Orangen, Optiwell Magermilch Joghurt, REWE Beste Wahl Erdbeeren UNGEZUCKERT, Gut & Günstig Speise Quark Magerstufe. Lunch: Tomaten, Gut & Günstig Mozzarella, Forelle Forellenfilet Geräuchert ALDI. Dinner: Veltins Pilsener, Gut & Günstig Speise Quark Magerstufe, Tomaten, REWE Vollkornbrot Geschnitten, Seeberger Aprikosen Soft, Aldi Skandinavischer Räucherlachs. more...
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losing 7.7 lb a week
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