dt2008's Journal, 23 May 2021

274.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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2503 kcal

Fat: 88.03g | Prot: 85.18g | Carb: 358.36g.   Breakfast: Oatmeal, Flaxseed Seeds, 365 Chia Seed, Starbucks Nitro Cold Brew (Can). Lunch: Meatless Burrito with Beans and Rice. Dinner: Skinny Pop Popcorn (18g), Publix Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Amy's 3 Cheese & Kale Bake. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Outshine Lime Fruit Bar (76g). more...

3563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...