Weigh In record (no journal entry) for 23 January 2014
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144.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2014:
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817 kcal
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Fat: 23.99g | Prot: 24.39g | Carb: 123.85g.
Breakfast: Cranberry Classic, Special K Peach & Apricot, Semi-Skimmed Milk. Lunch: Brussels Pate, Peach and Apricot Corner, Brussels Pate, Original Crispbread, Butter. Snacks/Other: Bananas. more...
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steady weight
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jo kelley's weight history
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