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有降總比上升的好
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136.9 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2021:
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1157 kcal
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Fat: 26.44g | Prot: 108.25g | Carb: 119.40g.
Breakfast: 黑糖, 福樂 無加糖優格, 水煮蛋, 甜玉米, 咖啡. Lunch: 紅蘿蔔, 洋蔥, 全聯 結球萵苣, 耆盛 干貝XO醬, 水煮蛋, 小番茄（葡萄形狀）, 全聯 鹽味毛豆, 紅蘿蔔, 雞胸肉, 小黃瓜. Snacks/Other: 全家 燕巢珍珠芭樂. more...
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losing 1.5 lb a week
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