Weigh In record (no journal entry) for 23 May 2021
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213.6 lb
Lost so far: 23.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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3047 kcal
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Fat: 43.00g | Prot: 216.00g | Carb: 441.58g.
Breakfast: Legion Whey+ Chocolate Peanut Butter, Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Dave's Killer Bread Cinnamon Raisin Remix Bagel. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Chicken Breast, Lundberg Japanese Rice. more...
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losing 4.2 lb a week
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