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25.4% body fat 😄
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118.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2014:
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1104 kcal
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Fat: 30.67g | Prot: 40.58g | Carb: 168.60g.
Breakfast: Silver Spoon Granulated Sugar, Twinings Earl Grey Tea with Semi-Skimmed Milk, Go Ahead! Crispy Slices - Blueberry. Lunch: Braeburn Apples, Morrisons Bolognese Pasta Melt. Dinner: Uncle Ben's Express Egg Fried Rice, Cooked Mussels, Asda Chosen By You Hearty Vegetable Soup. Snacks/Other: Ribena Blackcurrant Juice (Carton), Bassett's Jelly Babies, Twinings Earl Grey Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. more...
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1680 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 5 hours and 8 minutes, Walking (moderate) - 3/mph - 27 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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