Weigh In record (no journal entry) for 23 May 2021
|
138.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 May 2021:
|
1618 kcal
|
Fat: 46.70g | Prot: 75.24g | Carb: 148.24g.
Breakfast: Starbucks Americano (Grande), Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Skotidakis Skyr Yogurt, Pain aux Raisins. Dinner: Farmers Market Russet Potatoes , Sealtest Crème Sure 14%, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses), Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), Champignons Cuits (Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Vin de Table Rouge, Sleeman Clear 2.0, Wonderful Roasted & Salted Pistachios in Shells, Tim Hortons Raisin Tea Biscuit. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvie Beaupré's weight history
|