Weigh In record (no journal entry) for 17 May 2021
|
240.4 lb
Lost so far: 12.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2021:
|
1820 kcal
|
Fat: 83.35g | Prot: 64.73g | Carb: 207.21g.
Breakfast: Great Value Enriched White Bread, Butter, Smucker's Strawberry Jam. Lunch: Dream Dinners Pulled Pork BBQ Sandwich with French Rolls . Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Cauliflower , Mashed Potato, Carrabba's Italian Grill Tomato Caprese Salad, Loin Pork Roast (Lean and Fat Eaten), Jell-O Sugar Free Raspberry Gelatin. Snacks/Other: Zoi Greek Yogurt Strawberry Cream Greek Yogurt, Albertsons Cowboy Cookies. more...
|
|
3853 kcal
|
Activities & Exercise:
Driving - 15 minutes, Housework - 1 hour, Watching TV/Computer - 8 hours, Resting - 14 hours and 45 minutes. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fjz's weight history
|