Weigh In record (no journal entry) for 23 May 2021
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168.0 lb
Lost so far: 13.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1377 kcal
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Fat: 78.68g | Prot: 67.37g | Carb: 100.52g.
Breakfast: Coffee with Milk, Dempster's Smooth Multigrain Bread. Lunch: Kirkland Signature Beef Wiener. Dinner: Nachos with Chicken or Turkey and Cheese. Snacks/Other: Nestle Drumstick Vanilla Caramel. more...
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gaining 8.4 lb a week
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