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ken31792
Journal
12 Feb 11
ken31792's Journal, 12 February 2011
ken31792's Profile
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Lost 3 more pounds! That's 20 pounds since January 1st!
230.0 lb
Lost so far:
5.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2011:
1958 kcal
Fat: 82.59g | Prot: 105.29g | Carb: 197.82g.
Breakfast:
Fat Free Milk, Instant Breakfast.
Lunch:
Parmesan Garlic Classic Wings (5 Piece), Onion Rings (Breaded and Fried), Au Jus Roast Beef Submarine Sandwich on Roll.
Dinner:
Half Rack of Original Baby Back Ribs, Macaroni & Cheese.
Snacks/Other:
Banana, Iced Tea, Tap Water.
more...
2848 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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