Weigh In record (no journal entry) for 23 January 2014
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225.1 lb
Lost so far: 1.1 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2014:
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2106 kcal
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Fat: 90.53g | Prot: 95.03g | Carb: 240.20g.
Breakfast: Chleb Graham, Lisner Filety Śledziowe w Oleju A'la Matjas. Lunch: Cappy Cała Pomarańcza, Młyny w Stoisławiu Otręby Owsiane WYSOKOBŁONNIKOWE, Banan, Jabłko, Mlekovita Ser Morski, Ogórek (ze Skórką), Czerwona Papryka. Dinner: Banan, Mizeria, Smażony Kotlet Schabowy, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mandarynki, Dizzy Sok Jabłkowy, Suche Prażone Orzeszki Ziemne (z Solą). more...
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2980 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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