Weigh In record (no journal entry) for 23 May 2021
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218.4 lb
Lost so far: 46.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2021:
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1459 kcal
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Fat: 44.01g | Prot: 71.50g | Carb: 209.90g.
Breakfast: Bananas, President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Dempster's 100% Whole Grains Tortillas, Kraft Fat Free Cheese Slice, Lettuce, Kraft Miracle Whip Calorie Wise, Bananas, No Name Chunk Light Tuna Packed in Water. Dinner: Gray Ridge Jumbo Egg, Becel Light Margarine, Cherry Tomatoes, Cucumber (with Peel), President's Choice Blue Menu Zesty Italian Fat Free Dressing, Mixed Salad Greens, Potato. more...
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2552 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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