Weigh In record (no journal entry) for 19 May 2021
|
132.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2021:
|
1516 kcal
|
Fat: 64.08g | Prot: 117.77g | Carb: 132.98g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Birch Benders Keto Pancake & Waffle Mix, Driscoll's Blackberries. Lunch: Blackberries , Trader Joe's Organic Wild Blueberries, Good Culture Organic Cottage Cheese (Container). Dinner: Chicken Salad, Trader Joe's Cassava Chips. Snacks/Other: Lenny & Larry's The Boss Cookie Chocolate Chunk, Trader Joe's Date & Nut Bites , Alani Nu Blueberry Muffin Protein Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beingjoss's weight history
|