Weigh In record (no journal entry) for 21 May 2021
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132.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2021:
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1491 kcal
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Fat: 68.79g | Prot: 100.90g | Carb: 121.35g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Trader Joe's Cauliflower Thins, Egg, Trader Joe's Chia Seeds, Cauliflower, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway Sweet Peppers, Chicken Salad, Great Value Sugar Free Syrup, Plain Pancakes . Dinner: Subway Sweet Peppers, Kroger Chicken Salad. Snacks/Other: Trader Joe's Organic Wild Blueberries, Fresh Gourmet Cranberry & Pecan Topping, Lenny's The Boss Cookie Peanut Butter Chunk, Really Raw Honey Raw Honey, So Delicious Unsweetened Coconut Milk Yogurt, Papayas . more...
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gaining 5.6 lb a week
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