Weigh In record (no journal entry) for 23 May 2021
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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622 kcal
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Fat: 15.59g | Prot: 49.16g | Carb: 72.54g.
Dinner: Cenouras Cozidas, Frango Desfiado, Uvas-Passas (sem Sementes), Piracanjuba Queijo Mussarela Fatiado , Quero Ervilha em Conserva, Batata Doce. Snacks/Other: Maçã. more...
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losing 1.5 lb a week
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