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244.9
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244.9 lb
Lost so far: 15.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2021:
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1512 kcal
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Fat: 56.53g | Prot: 42.72g | Carb: 217.44g.
Breakfast: Lay's Dill Pickle Chips (50g), Hellmann's Real Mayonnaise, Becel Margarine, Compliments Cooked Ham, Kraft Cheese Slice, Great Value Whole Wheat English Muffin. Lunch: Salt , Beefsteak Tomatoes, Coffee, Banana. Dinner: President's Choice English Muffin Original, Becel Margarine, Stuffed Pepper Soup. Snacks/Other: Christie Fig Newtons. more...
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losing 6.2 lb a week
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