Weigh In record (no journal entry) for 12 February 2011
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190.8 lb
Lost so far: 27.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2011:
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1183 kcal
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Fat: 25.59g | Prot: 62.42g | Carb: 198.85g.
Breakfast: Milk (Nonfat), Raisin Bran Clusters. Lunch: New England Clam Chowder Soup, Navels Oranges, Barbeque Potato Chips. Dinner: extra virgin olive oil carlini, arctic shores cooked shrimp, schwan's sweet potatoes, spaghetti squash. Snacks/Other: skinny cow. more...
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3008 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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